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LEAN AND FLEXIBLE

ONE TIME PAYMENT

$99.99

LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!

4 WORKOUTS/WEEK

45 min - 1 hour in Duration

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4 Different Workouts

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Variety of Exercises/Workout

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Video Links for Every Exercise with Detailed Descriptions

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YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

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New Weekly Exercises

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FULL BODY HIGH INTENSITY WORKOUTS

Warm Up - Active Stretches

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Full Body High Intensity Circuits

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Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands Only

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At Home and Gym Friendly

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