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LEAN AND FLEXIBLE
ONE TIME PAYMENT
$99.99
LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!
4 WORKOUTS/WEEK
45 min - 1 hour in Duration
4 Different Workouts
Variety of Exercises/Workout
Video Links for Every Exercise with Detailed Descriptions
YouTube Playlists for Every Workout
WEEKLY WORKOUT PROGRESSIONS
Increased Volume/Intensity
New Weekly Exercises
FULL BODY HIGH INTENSITY WORKOUTS
Warm Up - Active Stretches
Full Body High Intensity Circuits
Cool Down - Dynamic Stretches
MINIMAL EQUIPMENT NEEDED
Dumbbells and Bands Only
At Home and Gym Friendly
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