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LEAN AND FLEXIBLE

ONE TIME PAYMENT

$99.99

LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!

4 WORKOUTS/WEEK

45 min - 1 hour in Duration

4 Different Workouts

Variety of Exercises/Workout

Video Links for Every Exercise with Detailed Descriptions

YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

New Weekly Exercises

FULL BODY HIGH INTENSITY WORKOUTS

Warm Up - Active Stretches

Full Body High Intensity Circuits

Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands Only

At Home and Gym Friendly

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