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LEAN AND FLEXIBLE
ONE TIME PAYMENT
$99.99
LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!
4 WORKOUTS/WEEK
45 min - 1 hour in Duration
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4 Different Workouts
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Variety of Exercises/Workout
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Video Links for Every Exercise with Detailed Descriptions
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YouTube Playlists for Every Workout
WEEKLY WORKOUT PROGRESSIONS
Increased Volume/Intensity
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New Weekly Exercises
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FULL BODY HIGH INTENSITY WORKOUTS
Warm Up - Active Stretches
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Full Body High Intensity Circuits
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Cool Down - Dynamic Stretches
MINIMAL EQUIPMENT NEEDED
Dumbbells and Bands Only
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At Home and Gym Friendly
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