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LEAN AND FLEXIBLE

ONE TIME PAYMENT

$99.99

LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!

4 WORKOUTS/WEEK

45 min - 1 hour in Duration

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4 Different Workouts

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Variety of Exercises/Workout

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Video Links for Every Exercise with Detailed Descriptions

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YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

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New Weekly Exercises

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FULL BODY HIGH INTENSITY WORKOUTS

Warm Up - Active Stretches

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Full Body High Intensity Circuits

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Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands Only

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At Home and Gym Friendly

Hey! Wanna Learn How to Improve Your Body? 
 

I send an email to over 7200 people about new things I'm learning, what's working with my own training, how my clients are finding results. I'd love to share it with you too! 

I'll send you the next one! :)

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