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WHY SIX
MONTHS?
NUTRITION PLAN
Initial 30 minute video consult
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Custom macronutrient breakdown
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Custom meal plan with grocery list
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Comprehensive weekly check-ins
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Feedback and adjustments
Custom weekly workouts
Tailored to space and equipment
4-6 week training blocks
Comprehensive weekly check-ins
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​Feedback and adjustments
6 months allows for changes to stick long term
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No going back to old bad lifestyle habits
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Support past initial learning curve
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Support during initial plateaus where many fall back into old habits
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Accountability to keep up with new habits
WORKOUT PLAN
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
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In-depth monthly reassessment
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Consistent progress and goal review
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