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$1200
LIFESTYLE
6 MONTHS
WHY SIX
MONTHS?
NUTRITION PLAN
Initial 30 minute video consult
Custom macronutrient breakdown
Custom meal plan with grocery list
Comprehensive weekly check-ins
Feedback and adjustments
Custom weekly workouts
Tailored to space and equipment
4-6 week training blocks
Comprehensive weekly check-ins
Feedback and adjustments
6 months allows for changes to stick long term
No going back to old bad lifestyle habits
Support past initial learning curve
Support during initial plateaus where many fall back into old habits
Accountability to keep up with new habits
WORKOUT PLAN
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
In-depth monthly reassessment
Consistent progress and goal review
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