ONLINE

CLASSES

ONLINE IN-HOME

WORKOUT CLASSES!

Your monthly membership access to 7 NEW classes/week and 24/7 access to archived classes!

Let's be real, 2020 was a bit of a rough year, and your dream body didn't make the showcase reveal you wanted it to. But, it’s a new year, and the year you finally achieve your dream body!

 

Finding time to workout is difficult, and now, in the middle of a global pandemic,  things are even more challenging - more structure and rules around gym attendance, and the added risk of increased exposure. 

 

Workout safely from the comfort of your home with in-home online workouts! BODYWEIGHT ONLY - NO EQUIPMENT NEEDED! 

 

Were scheduled workout classes how you stayed accountable? Well, this is your gym-less, Covid safe solution to getting into shape.

 

Victoria Rose's online classes are the best in-home workouts out there! Get the most bang for your buck with quality minute-for-minute workouts!

 

Watch your body transform in just ONE HOUR of hard work!

 

YOU WILL achieve your dream body before summer 2021! Start TODAY!

 

ONLY $30/MONTH!

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BUILD

MUSCLE

Increased volume: 

More reps and sets.

Increased time under tension:

Increased time to complete each exercise.

Decreased rest:

Not allowing your muscles to recover as quickly.

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BURN FAT

Fast pace with minimal rest.

Burn fat while maintaining lean muscle mass.

High-intensity strength training circuits designed to build muscle and burn fat.

INCREASE FLEXIBILITY

Structured mobility class, and mobility exercises incorporated in every workout.

Focus on increasing, and pushing range of motion with every exercise.

Dynamic warm up, and static stretch cool down performed.

NO GYM, NO WEIGHTS,

NO PROBLEM!

I’ve been leading and participating in classes since April 2020, and I’ve never felt better! I’ve done ONLY bodyweight workouts for all of my strength training, and I haven’t lost any muscle mass, or gained any weight!

 

I feel stronger, more mobile, and healthier than ever before! 

 

My flexibility, strength, balance, stamina, recovery, and daily mood have improved drastically. 

 

My body is proof that YOU CAN be successful with BODYWEIGHT ONLY workouts!

 

NO MORE EXCUSES!

 

2021 SCHEDULE

YOUR DAILY CLASS SCHEDULE FOR 7 NEW CLASSES/WEEK!

Stay accountable by tuning into the live stream and achieve your dream body TODAY. Escape to your in-home personal gym, and get in shape using just your BODY WEIGHT – no equipment needed!

1. MOBILITY

2. LOWER BODY

3. UPPER BODY

4. FULL BODY

5. BOOTY BUILDER

MOBILITY

LOWER BODY

FULL BODY

BOOTY BUILDER

UPPER BODY

MOBILITY

LOWER BODY

FULL BODY

BOOTY BUILDER

UPPER BODY

MOBILITY

LOWER BODY

FULL BODY

BOOTY BUILDER

UPPER BODY

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CLASS TYPES

 FULL BODY 

 LOWER BODY 

 BOOTY BUILDER 

 UPPER BODY 

 STRENGTH & MOBILITY 

 MOBILITY 

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MONDAY

 FULL BODY 

 12:00 PM 

TUESDAY

 LOWER BODY 

 9:00 AM 

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WEDNESDAY

 BOOTY BUILDER 

 9:00 AM 

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THURSDAY

 UPPER BODY 

 9:00 AM 

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FRIDAY

 STRENGTH &   MOBILITY 

 9:00 AM 

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SATURDAY

 FULL BODY 

 9:00 AM 

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SUNDAY

 MOBILITY 

 9:00 AM 

CLASS DESCRIPTIONS

MOBILITY

Passive and active stretches 

 

Slow functional movements

 

Breath work

LOWER BODY

Leg and glute focused exercises

 

Functional movements

 

Short rests, and high intensity

UPPER BODY

Upper and core focused exercises

 

Functional movements 

 

Short rests, and high intensity

FULL BODY

Full body workout

 

Expect to work hard, feel the burn, and sweat

 

Short rests, and high intensity

STRENGTH & MOBILITY

Full body workout

 

Expect to work hard, challenge your flexibility, and sweat

 

Short rests, and high intensity

BOOTY BUILDER

Glute and core focused exercises

 

Expect a booty burn 

 

Short rests, and high intensity

ACHIEVE YOUR DREAM BODY IN 2021 - START TODAY!

2020 threw us a few curve balls, but it's time to take back control! Get back on track with ONLINE IN-HOME classes in 2021!

 

SIGN UP for online classes, and exercise ANYTIME and ANYWHERE!

 

Burn fat, build muscle, and increase your flexibility from the comfort of your home. 

No gym, no problem!

 

This is the year you achieve your dream body!

 

Start today and make 2021 YOUR YEAR!