ONLINE IN-HOME
WORKOUT CLASSES!
Your monthly membership access to 7 NEW classes/week and 24/7 access to archived classes!
Let's be real, 2020 was a bit of a rough year, and your dream body didn't make the showcase reveal you wanted it to. But, it’s a new year, and the year you finally achieve your dream body!
Finding time to workout is difficult, and now, in the middle of a global pandemic, things are even more challenging - more structure and rules around gym attendance, and the added risk of increased exposure.
Workout safely from the comfort of your home with in-home online workouts! BODYWEIGHT ONLY - NO EQUIPMENT NEEDED!
Were scheduled workout classes how you stayed accountable? Well, this is your gym-less, Covid safe solution to getting into shape.
Victoria Rose's online classes are the best in-home workouts out there! Get the most bang for your buck with quality minute-for-minute workouts!
Watch your body transform in just ONE HOUR of hard work!
YOU WILL achieve your dream body before summer 2021! Start TODAY!
ONLY $30/MONTH!
BUILD
MUSCLE
Increased volume:
More reps and sets.
Increased time under tension:
Increased time to complete each exercise.
Decreased rest:
Not allowing your muscles to recover as quickly.
BURN FAT
Fast pace with minimal rest.
Burn fat while maintaining lean muscle mass.
High-intensity strength training circuits designed to build muscle and burn fat.
INCREASE FLEXIBILITY
Structured mobility class, and mobility exercises incorporated in every workout.
Focus on increasing, and pushing range of motion with every exercise.
Dynamic warm up, and static stretch cool down performed.
NO GYM, NO WEIGHTS,
NO PROBLEM!
I’ve been leading and participating in classes since April 2020, and I’ve never felt better! I’ve done ONLY bodyweight workouts for all of my strength training, and I haven’t lost any muscle mass, or gained any weight!
I feel stronger, more mobile, and healthier than ever before!
My flexibility, strength, balance, stamina, recovery, and daily mood have improved drastically.
My body is proof that YOU CAN be successful with BODYWEIGHT ONLY workouts!
NO MORE EXCUSES!
2021 SCHEDULE
YOUR DAILY CLASS SCHEDULE FOR 7 NEW CLASSES/WEEK!
Stay accountable by tuning into the live stream and achieve your dream body TODAY. Escape to your in-home personal gym, and get in shape using just your BODY WEIGHT – no equipment needed!
1. MOBILITY
2. LOWER BODY
3. UPPER BODY
4. FULL BODY
5. BOOTY BUILDER
MOBILITY
LOWER BODY
FULL BODY
BOOTY BUILDER
UPPER BODY
MOBILITY
LOWER BODY
FULL BODY
BOOTY BUILDER
UPPER BODY
MOBILITY
LOWER BODY
FULL BODY
BOOTY BUILDER
UPPER BODY
CLASS TYPES
FULL BODY
LOWER BODY
BOOTY BUILDER
UPPER BODY
STRENGTH & MOBILITY
MOBILITY
MONDAY
FULL BODY
12:00 PM
TUESDAY
LOWER BODY
9:00 AM
WEDNESDAY
BOOTY BUILDER
9:00 AM
THURSDAY
UPPER BODY
9:00 AM
FRIDAY
STRENGTH & MOBILITY
9:00 AM
SATURDAY
FULL BODY
9:00 AM
SUNDAY
MOBILITY
9:00 AM
CLASS DESCRIPTIONS
MOBILITY
Passive and active stretches
Slow functional movements
Breath work
LOWER BODY
Leg and glute focused exercises
Functional movements
Short rests, and high intensity
UPPER BODY
Upper and core focused exercises
Functional movements
Short rests, and high intensity
FULL BODY
Full body workout
Expect to work hard, feel the burn, and sweat
Short rests, and high intensity
STRENGTH & MOBILITY
Full body workout
Expect to work hard, challenge your flexibility, and sweat
Short rests, and high intensity
BOOTY BUILDER
Glute and core focused exercises
Expect a booty burn
Short rests, and high intensity
ACHIEVE YOUR DREAM BODY IN 2021 - START TODAY!
2020 threw us a few curve balls, but it's time to take back control! Get back on track with ONLINE IN-HOME classes in 2021!
SIGN UP for online classes, and exercise ANYTIME and ANYWHERE!
Burn fat, build muscle, and increase your flexibility from the comfort of your home.
No gym, no problem!
This is the year you achieve your dream body!
Start today and make 2021 YOUR YEAR!