TRANSFORM YOUR BODY IN 30 DAYS!
KICKSTART HEALTHY LIVING & SCULPT YOUR BODY HEAD TO TOE!
Tired of the endless battle with your weight? Have you tried every diet, exercise program, and weight loss gimmick out there, just to end up right back where you started?
What you're missing is a plan that is EASY to follow, SUSTAINABLE, and the BOOST you need to kickstart your weight loss journey.
Finally break free from this frustrating cycle and transforming your body in just 30 days with the Better Body Kickstart!
IT'S TIME FOR YOUR EFFORTS TO COUNT FOR SOMETHING!
"I've followed every trending workout plan created, but never been successful. I'm tired of failing." - Sarah.
Sarah spent years battling with weight loss. She tried countless fad diets, hopping from one trendy plan to another, only to find herself trapped in a cycle of yo-yo dieting. She would lose weight temporarily, only to see it all come back, leaving her feeling defeated and hopeless.
Sarah always dreamt of achieving long-term success with her weight loss journey, but she never found the right approach to make it happen.
Until Sarah stumbled upon the Better Body Kickstart challenge. Intrigued, she read about the comprehensive nature of the program: the habit tracker, the meal guide, the workout plan, and the follow-along mobility classes. It promised a holistic approach to weight loss, one that addressed her struggles and offered a path to long-term success.
Sarah started the Better Body Kickstart challenge, determined to break free from her history of unsuccessful attempts.
As the 30-day Better Body Kickstart challenge came to an end, Sarah marvelled at her own transformation. For the first time in years, she had achieved long-term success with her weight loss goals. But it was more than just the weight loss—it was a holistic transformation. Sarah had developed sustainable habits, nourished her body with whole foods, built strength and endurance through exercise, and improved her overall mobility and flexibility.
The Better Body Kickstart challenge had answered all of Sarah's struggles, giving her the tools, structure, and support she needed to finally achieve the long-term success she always desired. With a renewed sense of self and a newfound confidence, Sarah embraced her healthier lifestyle and has continued to make positive choices and lose weight!
It was a journey that kickstarted her weight loss, transformed her life, and empowered her to maintain a better body and enjoy a brighter, healthier future.
KICKSTART YOUR WEIGHT LOSS JOURNEY TODAY!
Habit Tracker → an all-in-one PDF tracker designed to help you effortlessly monitor and improve your daily habits.
Meal Guide → breaks down your meals into four essential categories: fruits and vegetables, fats, protein, and carbohydrates with a variety of options in each.
4 Week Workout Plan → 4 workouts/week with linked YouTube exercise videos to perfect form and technique.
Follow Along Mobility Classes → 45 minute YouTube follow along mobility class instructed by Victoria Rose.
More reps and sets.
Increased time under tension:
Increased time to complete each exercise.
Not allowing your muscles to recover as quickly.
Fast pace with minimal rest.
Burn fat while maintaining lean muscle mass.
High-intensity strength training circuits designed to build muscle and burn fat.
Structured mobility classes, and mobility exercises incorporated in every workout.
Focus on increasing, and pushing range of motion with every exercise.
Dynamic warm up, and static stretch cool down performed.
NO GYM, NO PROBLEM!
I’ve been creating home workouts since April 2020, and my clients have never felt better! I personally did bodyweight ONLY workouts for all of my strength training for 15 months and I never lost any muscle mass, or gained any weight!
Home workouts helped me become stronger, more mobile, and healthier than ever before!
Both me and my clients flexibility, strength, balance, stamina, recovery, and daily mood have improved drastically.
My body is proof that YOU CAN be successful with AT HOME workouts!
NO MORE EXCUSES!
ACHIEVE YOUR DREAM BODY IN 2023 - START TODAY!
The past few years have been topsy turvy, but it's time to take back control! Get back on track with in-home WORKOUTS, a HABIT TRACKER, and a guided MEAL PLAN in 2023!
SIGN UP for the Better Body Kickstart, and exercise ANYTIME & ANYWHERE!
Burn fat, build muscle, and increase your flexibility from the comfort of your home.
No gym, no problem!
This is the year you achieve your dream body!
Start today and make 2023 YOUR YEAR!