CHANGE DOESN'T HAPPEN OVER NIGHT, BUT LET'S MAKE IT EASIER.
LET'S KICKSTART HEALTHIER LIVING, EATING, AND MOVING BY ELIMINATING THE GUESSWORK & GIVING YOU THE EXACT PLAN TO SET YOU ON THE JOURNEY FOR SUCCESS.
Let me guess.. this isn't the first time you've considered a new program, new diet, or new lifestyle?!
I've been there myself.
In my younger days I used to try everything to get that "dream body" I had in my head. Thinking I was always one workout plan or diet away from achieving it.
The reality is.. I wasn't.
Because whether it's losing that stubborn extra 15lbs, tightening & toning your body with attractive muscle, or simply just moving and feeling better.. it's never just one tweak!
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I'm not going to lie to you or try to overhype how easy this is.
But the truth is that I've worked with 1000s of clients in my 15+ years as health & fitness coach, and time and time again - I've found that most people who make significant and lasting change are the ones who start and follow through on an easy to follow game plan.
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Because sometimes getting started is half the battle - and the "what should I get started with" is the next battle.
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That's why I created the Better Body Kickstart Program.
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It's the results I've seen with 1000s of clients distilled into the exact game plan that you need to get started and get started on the right things.
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The right workouts, that will not only help burn fat and build sexy muscle - but also leave you feeling energized, feeling better, and excited for more.
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The right foods to eat, that will help you eat at that dreaded caloric deficit without depriving yourself or eating squirrel size portions.
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The right resources, including habit trackers to help turn your new actions into lasting change.
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Since launching this program, hundreds of people have kickstarted their journey to a better body - from losing 35lbs to adding the "sexy muscle" that leaves you feeling more confident to eliminating pain & and creating a healthier mobile body.
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If you're ready to make change, then let's kickstart your change & get you setup on the right path with 30 days of the Better Body Kickstart!
WHAT'S INCLUDED?
Let's get focused on what's actually going to get you kickstarted on your journey to a better body. No fluff. No jargon. Just the game plan that not only I used to lose 35lbs, but that I've used with thousands of clients to help get them results to.
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I've broken this down into:
At-Home Workout Plan → 4 weeks with 4 workouts per week. Each session jam-packed with the strength, conditioning, and mobility you need to improve your strength (and add sexy muscle), burn fat, and start feeling better!
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Meal Guide → No more restrictive diets or B.S. diets. In fact, I'll show you how you can eat what you want as long as it's on this very flexible list!
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Follow Along Mobility Classes → Let's get flexy. Stretch with me at home with 45 minute YouTube follow along mobility classes.
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Habit Tracker → What gets measured, get's managed! Our goal to use these 30 days to build the lifestyle habits that will allow get & stay on track in the long run. I'll share with you the exact habit tracker that I personally use and my clients love!
I'll admit - I'm not the cheapest fitness coach. Typically, my clients pay over $250 just for a workout plan - in fact, my coaching can cost as much as $500 per month - but I realized that's not for everyone. Sometimes we just need the game plan to help us get started.
That's why I created the Better Body Kickstart and decided to sell it for literally a fraction of what I normally charge.
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WOW, SIGN ME UP - I'VE NEEDED THIS!
OUR WORKOUT GOALS
Let's skip the generic and random workouts you can find on the internet & get a completely integated game plan that you can follow. These are the same workouts that I personally use & that my body loves . We have 3 main training goals:
BUILD SEXY MUSCLE
We're not talking bodybuilding, heavy reps, and getting jacked.
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We're talking about building the muscle that leaves with you the attractive lines and & a body that you're confident in.
MELT AWAY FAT
Let's turn up the heat on workouts & shred some of that fat.
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We'll use high tempo and high energy workouts to increase your caloric expenditure & helps you improve conditioning while losing fat.
FLEXY & MOBILE
Reclaim mobility and create a body that moves & feels better.
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We're going to include mobility in each workout & also give you bonus follow-along mobility workouts designed to release & restore the body
BUT WAIT.. WHAT IF I DON'T HAVE TIME TO GET TO THE GYM?
Look.. I get it.
Life gets busy, sometimes outright chaotic - and getting into the gym quickly drops down the priority list as it feels like a chore to fit into your day.
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I've seen it firsthand. I train busy moms, CEOS, and even Hollywood types.. the truth is, fitness shouldn't have to be predicated on getting into the gym.
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In fact, ever since the start Covid I've personally only done at-home workouts.
No weights, no treadmill, and still the same result that I've come to love - I know you will to.
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So no gym? No excuses!
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ALRIGHT I'M SUPER IN!
SO, ARE YOU READY TO DO THIS THING?
If you're anything like I was, I know you've been thinking for years how you gotta "get back on track" or "try something new".
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But you start to consider something, and then the dreaded "maybes" start to
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Maybe I'll start next month. Maybe I'll consider that program. Maybe I'll start working out again.
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Let's skip the "maybes" and the "somedays" and take some action today.
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You owe it to yourself.
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It's time to start moving better. Feeling better. Dropping some body fat & adding some sexy muscle.
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It's time to kickstart your fitness journey!
Start today and make 2024 YOUR YEAR!