BECOME TRULY HAPPY WITH YOUR BODY.
The truth is - life is better when you're feeling better.
DO YOU LOOK, FEEL, AND PERFORM LIKE YOU KNOW YOU CAN?
"One day I'll be happy in a bikini."
"One day I'll be able to run 5km with my fit friends"
"One day I'll get into yoga and my body won't ache."
"One day I'll have more energy & won't need my 4th coffee of the day"
I used the be queen of "one day" - an imaginary day where I not only loved my body, but I also was in shape, felt good, and had more energy.
I'd "restart" every New Year, or 1st of the month, or heading into summer.
I tried new workout plans I found on the Internet or diet from the latest "influencer" - and yet year after year, minimal changes.
Sound familiar?
In today's busy world, looking after our bodies is tough. I had studied exercise & nutrition during my Exercise Science degree, and even I was struggling to truly unlock my dream body.
Finally, I decided I had enough.
I was overcomplicating things. I didn't need the latest flashy Instagram workout or complicated nutrition plan from a fitness model.
I needed to apply the science-proven methods that I knew worked & tailor them to my life demands.
I changed my diet, without being restrictive, and started to eat for my body and lost 20lbs in one summer. I changed my workouts from booty bands and HIIT circuits and built muscle - my dream legs and glutes. I started focusing on mobility and functional movements & started to eliminate aches and pains that plauged me for feel.
Once I started to eat & train for my needs - I completely changed my body.
I left the gym I worked at that offered "cookie cutter" programs & group classes and started to work with private clients with the same approach that had transformed my own health.
Individualized. Balance. Easy. Sustainable.
My clients saw massive results.
Eliminating chronic pain that they had for years. Losing weight and building their dream body. Adding "sexy" muscle that made them feel more confident in leggings or at the beach.
I realized this isn't complicated. Most people just need the exact game plan to follow & the support and accountability to stay on track.
And that's why I created my Remote Lifestyle 2.0 Program. A coaching program that would allow me to work with people around the world to improve not only their fitness - but their life.
Since launching this program I've worked with hundreds of people from busy moms to stressed out CEO to everyone in-between to look, feel, and live better.
And if you're here now - you know that's possible for you. So let's make "one day" today!
THE ONLINE COACHING PROGRAM DESIGNED TO HELP YOU MAXIMIZE YOUR BODY & HEALTH.
Let's eliminate the guesswork, and start eating & training to feel your best.
The Lifestyle 2.0 program designed to give you access to the support & individualized protocols you need to make meaningful change & start thriving in you body.
This program includes:
Individualized Workout Program. Custom workouts designed around your space & equipment with video tutorials for every exercise.
Custom Meal Plan & Nutrition Guidelines. Multiple recipes for every meal tailored to your dietary needs and goals.
Lifestyle & Health Optimization. Get help with sleep, supplements, and the latest health optimization habits.
Weekly Check-Ins. Weekly motivational text messages and phone call check-ins.
Let's go beyond just another workout program or meal plan with everything you need to optimize your health & fitness plus coaching, support, and accountability..
MEET YOUR NEW ONLINE FITNESS & LIFESTYLE COACH.
Hi, I'm Victoria!
Chances are you've seen me on social media or I've helped one of your friends transform their health!
I wasn't always fit. Truth is, after playing university soccer - my health completely fell off. I earned my bachelor's Degree in Exercise Science, did my post-grad in health & wellness - but I was constantly sore, tired, and not able to get the body I dreamed about.
That's when I decided to shed the "cookie cutter" approach to fitness & start to get personal with what my body and my lifestyle needed to thrive.
Not only did I lose 30lbs, build the legs & muscle I dreamed about, and completely eliminate aches & pains - I also found an approach to fitness that I actually enjoy and fit my lifestyle.
I realized fitness & health need to be personal!
Since then I've brought this approach to hundreds of clients worldwide & helped them get their own life-changing wins - all while fitting health & fitness to their lifestyles.
THE ALL-IN ONE COACHING PROGRAM
The 90 Day Program designed for to fit your lifestyle. It doesn't take monk-like disipline, restrictive diets, or non-stop exercise. It takes the right habits, small changes, and support to make those changes!
NUTRITION
Customized Meal Plans
Everything you need to optimize your nutrition, fuel your body, and improve your body composition.
Custom meal plan with a variety of daily meals to choose from
Custom macronutrient & calorie breakdown for desired lifestyle & goals
Anti-inflammatory and gut health support
Weekly feedback and adjustments to keep you on track
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WORKOUTS
Individualized Workouts
Get workouts that fit your goals and lifestyle with completely custom workouts.
In app video demos & detailed cues of every exercise.
Custom monthly workout plan with a variety of weekly workouts in personalized app
4 week training blocks structured around your lifestyle.
Workouts tailored to your space and equipment - no equipment needed & home friendly
COACHING
Support & Accountability
Have a Coach in your corner to help keep you accountable, on track, and supporting your goals!
Unlimited text/email support from Victoria Rose
Initial phone consultation to understand your lifestyle & fitness goals.
Weekly motivational text message and check-in call
Continuous progress and goal review to keep you accountable to staying on track.
ONE TIME PAYMENT
SEE WHAT PEOPLE ARE SAYING
My works not just popular on social media or in magazines - it's popular with the clients who I've helped transformed their health, body, and life.
LET'S GET TO WORK!
No more guesswork. No more following the lastest fad. No more starting and getting side tracked.
You're 90 days away moving, looking, feeling, and living better!
And I'm here to help!
The Lifestyle 2.0 is open to only to people who are willing to commit for 3 months & I only work with 5 new clients per months.
This let's me focus on getting you results.
I know you're 90 days from being happier with your body - so let's make "one day" today!
Apply below for a free consultation & let's start today!