NUTRITION

COACHING

BE IN CONTROL OF

WHAT YOU EAT!

It’s amazing how much time and money is spent trying to lose weight, and yet, the vast majority never experience lasting results. If that's been your story, don’t blame yourself...

 

There's an overwhelming amount of misleading information, companies selling false promises, and questionable products and services out there - setting you up for failure from the beginning!

 

Picking the right diet, one that fits your lifestyle, is hard enough as it is, and now, you have to decipher between the real deal and those trying to make a dollar off your struggles.

 

THE REALITY IS, MANY COMPANIES USE THE CHALLENGES OF DIETING TO PROFIT BY SELLING FALSE PROMISES AND GUARANTEES.

 

Are you tired of struggling? 

 

Constantly fighting the never ending uphill battle, spending months and even years trying everything, and never getting the body you've always dreamed of having. Well, that used to be my story line. I spent years trying every diet, even buying expensive diet pills, but nothing worked or lasted.

 

I felt defeated.

 

I had so many failed attempts, I started to believe it couldn’t be done. 

“It’s an impossible feat!”

 

BUT, I drowned out the noise, followed what I know and understand about the human body, and finally lost weight - keeping it off since!

 

It's NOT an impossible feat, and you too can lose weight, you just need the right guidance, support, and tools.

It's about time you got the body you've always dreamed of!

 

I CREATE THE PERFECT MEAL PLANS!

I'M THE EXPERT YOU NEED!

I'm an expert in the field, having studied nutritional science and the human body for years. And I’ve been exactly where you are - spending years fighting my own weight loss battle.

 

I achieved my dream body and experienced lasting results when I created a customized diet plan tailored to my goals and lifestyle. Since then, I've used my knowledge, skills, and personal experience to help dozens of clients lose weight and keep it off!

 

I understand the struggles that come with dieting, and will HELP YOU STAY ON TRACK!

DIETING IS HARD...

BUT THAT DOESN'T MEAN SACRIFICING THE THINGS YOU LOVE

My meal plans are all about flexible dieting - allowing you to still lose weight without eliminating certain foods or food groups. 

You can diet and still enjoying those "not so good for you" foods - in MODERATION, that is!

 

Enjoy flexibility with what, and how much you eat. Life is busy, and you won't always have time to prepare every meal, which is OKAY!

 

With the flexibility of my meal plans you'll learn how to make healthier choices, portion control properly, and never be in too significant of a deficit where hunger and cravings take over - never losing control, and keeping you on track to achieve your goals!

 

I'm confident you'll successfully lose weight following my plans - they're easy, flexible, and create lasting habits for everlasting results!

 

Yes, dieting is hard, but make it easier on yourself by APPLYING NOW!

I'll support you every step of the way - helping you change your eating habits, your mindset around food, and your body composition. 

 

Lose weight, build your confidence, and fall in love with your body!

NUTRITION SERVICES

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$250

$175

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$80

STANDARD PLAN

KICKSTART GUIDE

ULTIMATE PACKAGE

What's Included:

 

30-60 minute initial consultation

 

Grocery list of foods that aid in weight loss

Portion suggestions & macronutrient guide

1 week follow-up to discuss new habits  

Email & text support

What's Included:

 

30-60 minute initial consultation

1 month custom meal plan with a variety of options to choose from every meal

Weekly motivation text

Nutritional and lifestyle advice/adjustments

 

Email & text support

 

What's Included:

 

Everything that's included in Standard Plan

Favourite go-to meals customized to meet macronutrient needs

 

Habit checklist and tracker

Weekly check-ins for 1 month

 

Measurement tracker 

Perfect if you want to eat healthier, but aren't ready for a structured plan yet

Perfect if you're looking to lose weight and build healthier lifestyle habits

Perfect if you're more serious about your goals and ready to go all in

This guide will help you kickstart your weight loss journey and get you on track to making healthier choices. Following a meal plan can be hard, but this guide makes eating healthier a breeze. 

Whether you're looking to take the thinking out of meal prep, searching for inspiration, or want recipes that cater to your dietary restrictions, this is the plan for you.

This plan is meant to help you build a solid foundation of lifestyle habits to maintain longterm. Achieve your dream body and optimize your health with this plan! 

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KEEP ON CRUSHING IT

$100

Once you've completed The Standard OR Ultimate Plan, I recommend booking an additional follow-up to reassess your progress to help you continue on your journey. These appointments are great for touching base on your progress while reassessing your nutritional needs - helping you with the adjustments needed to continue crushing your goals!

INITIAL NUTRITION

CONSULT:

Why is a Consult Needed: 

 

The nutrition consult helps me create your custom plan - one that fits your dietary needs and goals. During this consultation, I’ll ask a series of questions to learn your history, current lifestyle, and get a better understanding of your specific goals.

 

Through this process, I'll determine which plan best fits your lifestyle, and tailor it to your dietary needs - keeping you accountable and successful with your weight loss goals!

 

The consult will last 30-60 minutes.

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NUTRITION COACHING APPLICATION FORM

Name

Gender

Current Weight

Age

Height

Goal Weight

Goals:

Let's learn a little bit more!

Have you ever been on a diet before?

Are you currently on a diet?

Do you currently have an exercise plan?

Are you currently dealing with any injuries, or have old injuries that still bother you?

Have you ever worked with a coach - fitness or nutrition?

Email

Contact Number

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