LIFESTYLE
3 MONTHS
$750
WHY THREE MONTHS?
Enough time to create new lifestyle habits that last and will help you keep the weight off
The support you need to get past the initial learning curve, and past unavoidable life events that typically sabotage your progress
Time to learn and recognize what your destructive habit triggers are, and how to stop them from creeping back
Support during plateaus where many fall back into old habits, or give up on the process
Accountability to turn daily actions into lasting habits and lasting results
ONE TIME PAYMENT
Initial ~30 minute video or phone consult
Custom macronutrient breakdown for desired goals
Custom meal plan with a variety of daily meals to choose from
Anti-inflammatory and gut health support
Comprehensive weekly check-ins
Weekly feedback and adjustments to keep you on track
Custom monthly workout plan with a variety of weekly workouts in personalized app
Workouts tailored to your space and equipment - no equipment needed & home friendly
In app video demonstrations of every exercise, with detailed descriptions including important cues
4 week training blocks structured around your lifestyle and fitness goals
Comprehensive weekly check-ins
Weekly feedback and new monthly workout routine
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
In-depth monthly reassessment
Continuous progress and goal review
Weekly motivational text message and check-in call
Mental health support throughout
NUTRITION PLAN
WORKOUT PLAN