LIFESTYLE

3 MONTHS

$750

ONE TIME PAYMENT

WHY THREE MONTHS?

Enough time to create new lifestyle habits that last and will help you keep the weight off

The support you need to get past the initial learning curve, and past unavoidable life events that typically sabotage your progress

Time to learn and recognize what your destructive habit triggers are, and how to stop them from creeping back

Support during plateaus where many fall back into old habits, or give up on the process

Accountability to turn daily actions into lasting habits and lasting results

ONE TIME PAYMENT

Initial ~30 minute video or phone consult

Custom macronutrient breakdown for desired goals

Custom meal plan with a variety of daily meals to choose from

Anti-inflammatory and gut health support

Comprehensive weekly check-ins

Weekly feedback and adjustments to keep you on track

Custom monthly workout plan with a variety of weekly workouts in personalized app

 

Workouts tailored to your space and equipment - no equipment needed & home friendly

In app video demonstrations of every exercise, with detailed descriptions including important cues

 

4 week training blocks structured around your lifestyle and fitness goals

 

Comprehensive weekly check-ins

Weekly feedback and new monthly workout routine

ADDITIONAL FEATURES

Unlimited text/email support from Victoria Rose

In-depth monthly reassessment

Continuous progress and goal review

Weekly motivational text message and check-in call

Mental health support throughout

NUTRITION PLAN

WORKOUT PLAN