LIFESTYLE
3 MONTHS
$750
WHY THREE MONTHS?
Enough time to create new lifestyle habits that last and will help you keep the weight off
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The support you need to get past the initial learning curve, and past unavoidable life events that typically sabotage your progress
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Time to learn and recognize what your destructive habit triggers are, and how to stop them from creeping back
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Support during plateaus where many fall back into old habits, or give up on the process
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Accountability to turn daily actions into lasting habits and lasting results
ONE TIME PAYMENT
Initial ~30 minute video or phone consult
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Custom macronutrient breakdown for desired goals
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Custom meal plan with a variety of daily meals to choose from
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Anti-inflammatory and gut health support
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Comprehensive weekly check-ins
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Weekly feedback and adjustments to keep you on track
Custom monthly workout plan with a variety of weekly workouts in personalized app
Workouts tailored to your space and equipment - no equipment needed & home friendly
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In app video demonstrations of every exercise, with detailed descriptions including important cues
4 week training blocks structured around your lifestyle and fitness goals
Comprehensive weekly check-ins
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Weekly feedback and new monthly workout routine
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
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In-depth monthly reassessment
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Continuous progress and goal review
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Weekly motivational text message and check-in call
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Mental health support throughout
NUTRITION PLAN
WORKOUT PLAN