Victoria Rose Fitness
LOOK GOOD,
FEEL BETTER!
I know it's HARD to lose weight, and tone up...
BUT, it doesn't have to be!
Have you been chasing your dream body for years? Always saying “one day”, but never actually getting there?
One day I’ll have that beach body I’ve always wanted.
One day I’ll be able to run 5km without stopping.
One day I’ll have more energy, and not depend on coffee to get me through the day.
One day, one day, one day…
Time for your 'one day' to become a reality!
This probably isn’t the first time you've tried to lose weight. Have you tried countless exercise programs, diets, and maybe even those "magic" pills? Don't worry, I did when I was where you are.
Don't beat yourself up, you didn't fail the program, the program failed you. You were missing direction, accountability, and support - the three keys to lose weight and keep it off for good!
Weight loss is a rollercoaster ride, with many ups and downs. There will be moments that will test you, moments you don’t see any progress, and many moments you'll want to give up.
BUT, with the right coach and plan, you can and WILL be successful!
Change your outcome - get the support you need to conquer every obstacle.
Your dream body is waiting for you!
ONE TIME PAYMENT
$750
3 MONTHS
1v1 LIFESTYLE COACHING
WHY THREE
MONTHS?
Enough time to create new lifestyle habits that last and will help you keep the weight off
The support you need to get past the initial learning curve, and past unavoidable life events that typically sabotage your progress
Time to learn and recognize what your destructive habit triggers are, and how to stop them from creeping back
Support during plateaus where many fall back into old habits, or give up on the process
Accountability to turn daily actions into lasting habits and lasting results
NUTRITION PLAN
Initial ~30 minute video or phone consult
Custom macronutrient breakdown for desired goals
Custom meal plan with a variety of daily meals to choose from
Anti-inflammatory and gut health support
Comprehensive weekly check-ins
Weekly feedback and adjustments to keep you on track
WORKOUT PLAN
Custom monthly workout plan with a variety of weekly workouts in personalized app
Workouts tailored to your space and equipment - no equipment needed & home friendly
In app video demonstrations of every exercise, with detailed descriptions including important cues
4 week training blocks structured around your lifestyle and fitness goals
Comprehensive weekly check-ins
Weekly feedback and new monthly workout routine
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
In-depth monthly reassessment
Continuous progress and goal review
Weekly motivational text message and check-in call
Mental health support throughout