Victoria Rose Fitness

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LIFESTYLE
COACHING

LOOK GOOD,

FEEL BETTER!

I know it's HARD to lose weight, and tone up...

BUT, it doesn't have to be!

 

Have you been chasing your dream body for years? Always saying “one day”, but never actually getting there?

One day I’ll have that beach body I’ve always wanted.

One day I’ll be able to run 5km without stopping.

One day I’ll have more energy, and not depend on coffee to get me through the day.

 

One day, one day, one day…

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Time for your 'one day' to become a reality!

 

This probably isn’t the first time you've tried to lose weight. Have you tried countless exercise programs, diets, and maybe even those "magic" pills? Don't worry, I did when I was where you are.

 

Don't beat yourself up, you didn't fail the program, the program failed you. You were missing direction, accountability, and support - the three keys to lose weight and keep it off for good!

 

Weight loss is a rollercoaster ride, with many ups and downs. There will be moments that will test you, moments you don’t see any  progress, and many moments you'll want to give up.

 

BUT, with the right coach and plan, you can and WILL be successful! 

Change your outcome - get the support you need to conquer every obstacle. 

 

Your dream body is waiting for you!

ONE TIME PAYMENT

$600

3 MONTHS

1v1 LIFESTYLE COACHING

WHY THREE

MONTHS?

Enough time to create new lifestyle habits that last and will help you keep the weight off

The support you need to get past the initial learning curve, and past unavoidable life events that typically sabotage your progress

Time to learn and recognize what your destructive habit triggers are, and how to stop them from creeping back

Support during plateaus where many fall back into old habits, or give up on the process

Accountability to turn daily actions into lasting habits and lasting results

NUTRITION PLAN

Initial ~30 minute video or phone consult

Custom macronutrient breakdown for desired goals

Custom meal plan with a variety of daily meals to choose from

Anti-inflammatory and gut health support

Comprehensive weekly check-ins

Weekly feedback and adjustments to keep you on track

WORKOUT PLAN

Custom monthly workout plan with a variety of weekly workouts in personalized app

 

Workouts tailored to your space and equipment - no equipment needed & home friendly

In app video demonstrations of every exercise, with detailed descriptions including important cues

 

4 week training blocks structured around your lifestyle and fitness goals

 

Comprehensive weekly check-ins

Weekly feedback and new monthly workout routine

ADDITIONAL FEATURES

Unlimited text/email support from Victoria Rose

In-depth monthly reassessment

Continuous progress and goal review

Weekly motivational text message and check-in call

Mental health support throughout

 

LIFESTYLE COACHING APPLICATION FORM

Name

Gender

Current Weight

Age

Height

Goal Weight

Goals:

Let's learn a little bit more!

Have you ever been on a diet before?

Are you currently on a diet?

Do you currently have an exercise plan?

Are you currently dealing with any injuries, or have old injuries that still bother you?

Have you ever worked with a coach - fitness or nutrition?

Email

Contact Number

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