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LIFESTYLE

YEAR

$2000

ONE TIME PAYMENT

WHY ONE YEAR?

Habits created won't ever change

Time to increase lean muscle mass while losing weight

Healthy lifestyle habits are ingrained and applied daily

Support during all mentally challenging times

Accountability to continue on healthy journey

NUTRITION PLAN

Initial 30 minute video consult

Custom macronutrient breakdown

Custom meal plan with grocery list

Comprehensive weekly check-ins

Feedback and adjustments

WORKOUT PLAN

Custom weekly workouts

 

Tailored to space and equipment

 

4-6 week training blocks

 

Comprehensive weekly check-ins

Feedback and adjustments

ADDITIONAL FEATURES

Unlimited text/email support from Victoria Rose

In-depth monthly reassessment

Consistent progress and goal review