top of page
WHY ONE YEAR?
Habits created won't ever change
Time to increase lean muscle mass while losing weight
Healthy lifestyle habits are ingrained and applied daily
Support during all mentally challenging times
Accountability to continue on healthy journey
NUTRITION PLAN
Initial 30 minute video consult
Custom macronutrient breakdown
Custom meal plan with grocery list
Comprehensive weekly check-ins
Feedback and adjustments
WORKOUT PLAN
Custom weekly workouts
Tailored to space and equipment
4-6 week training blocks
Comprehensive weekly check-ins
Feedback and adjustments
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
In-depth monthly reassessment
Consistent progress and goal review
bottom of page