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WHY ONE YEAR?
Habits created won't ever change
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Time to increase lean muscle mass while losing weight
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Healthy lifestyle habits are ingrained and applied daily
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Support during all mentally challenging times
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Accountability to continue on healthy journey
NUTRITION PLAN
Initial 30 minute video consult
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Custom macronutrient breakdown
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Custom meal plan with grocery list
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Comprehensive weekly check-ins
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Feedback and adjustments
WORKOUT PLAN
Custom weekly workouts
Tailored to space and equipment
4-6 week training blocks
Comprehensive weekly check-ins
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​Feedback and adjustments
ADDITIONAL FEATURES
Unlimited text/email support from Victoria Rose
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In-depth monthly reassessment
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Consistent progress and goal review
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