Live%20Flex_edited.jpg

8 WEEK

PROGRAMS

WORKOUT PROGRAMS

DESIGNED FOR WEIGHT LOSS AND TONING!

We all start our fitness journey somewhere, and sometimes, starting out is the hardest part. There are many reasons to start tomorrow, but “tomorrow” never happens.

 

Part of the struggle with starting, is knowing where to start;

What workout plan do I follow?

What are the best exercises?

How many days a week should I workout?

How hard and long should my workouts be?

 

The problem is trying to answer these questions yourself – you’re not an expert in the field, you shouldn’t know the answers! Don’t let searching for answers hold you back from starting and achieving your goals.

 

Not knowing what exercises to do, or how to perform them correctly, will prevent you from becoming stronger, fitter, and leaner. Eliminate the stress of choosing the right exercises – do all the best exercises with perfect form and technique!

 

Quality workouts designed to help you lose weight and tone up! These workouts give you the MOST BANG for your buck – getting your muscles firing and heart pumping in just ONE HOUR! Feel good about the work you put in with these fun and kick a$$ workouts!

 

Get your 8 week workout plan created by expert Victoria Rose!

SUCCESSFULLY LOSE WEIGHT AND TONE UP TODAY!

IT'S YOUR TIME TO SHINE AND CRUSH YOUR GOALS

Victoria Rose Fitness

FULL BODY SCULPT

$99

ONE TIME PAYMENT

LEAN AND FLEXIBLE

ONE TIME PAYMENT

$99

THE PERFECT PEACH

ONE TIME PAYMENT

$99

 

LOSE WEIGHT, GET STRONGER, AND TONE UP!

4 WORKOUTS/WEEK

45 min - 1 Hour in Duration

4 Different Workouts

Variety of Exercises/Workout

Video Links for Every Exercise with Detailed Descriptions

YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

New Weekly Exercises

FULL BODY HIGH INTENSITY WORKOUTS

Warm Up - Active Stretches

Full Body High Intensity Circuits

Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands only

At Home and Gym Friendly

LOSE WEIGHT AND INCREASE YOUR FLEXIBILITY!

4 WORKOUTS/WEEK

45 min - 1 hour in Duration

4 Different Workouts

Variety of Exercises/Workout

Video Links for Every Exercise with Detailed Descriptions

YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

New Weekly Exercises

FULL BODY HIGH INTENSITY WORKOUTS

Warm Up - Active Stretches

Full Body High Intensity Circuits

Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands Only

At Home and Gym Friendly

STRENGTHEN YOUR GLUTES & BUILD THE PERFECT BOOTY!

4 WORKOUTS/WEEK

45 min - 1 hour in Duration

4 Glute Focused Workouts

Variety of Exercises/Workout

Video Links for Every Exercise with Detailed Descriptions

YouTube Playlists for Every Workout

WEEKLY WORKOUT PROGRESSIONS

Increased Volume/Intensity

New Weekly Exercises

GLUTE FOCUSED HIGH INTENSITY WORKOUTS

Warm Up - Glute Activation

High Intensity Glute Circuits

Cool Down - Dynamic Stretches

MINIMAL EQUIPMENT NEEDED

Dumbbells and Bands Only

At Home and Gym Friendly

Programs%20Focus_edited.jpg

PROGRAM FOCUS

IN 8 WEEKS YOU WILL...

Shed body fat, revealing lean and toned muscle.

Get stronger, increasing your energy and metabolism.

Feel better from the inside out!